Workshops — Mental[K]Health Capacity Framework™

This workshop focuses on strengthening participants’ ability to plan, organise, and manage daily life responsibilities.

Participants develop practical capacity in:

• Establishing and maintaining daily routines
   
• Managing appointments and commitments
   
• Improving organisation and time management
   
• Increasing reliability and consistency
   
• Reducing overwhelm caused by disorganisation
   

This workshop supports improved daily functioning and increased independence.

 This workshop focuses on improving emotional stability, self-regulation, and functional resilience.

Participants develop capacity in:

• Recognising emotional triggers
   
• Improving emotional regulation
   
• Reducing reactive or destabilising behaviours
   
• Building internal stability mechanisms
   
• Improving ability to function under stress
   

This workshop strengthens participants’ ability to maintain stability in daily life.

 This workshop builds participants’ capacity to manage life systems and external responsibilities effectively.

Participants develop skills in:

• Managing personal administration
   
• Understanding and managing life obligations
   
• Improving follow-through on responsibilities
   
• Navigating systems and services
   
• Developing personal accountability structures
   

This workshop strengthens participants’ operational independence.

This workshop focuses on strengthening long-term recovery stability and independence capacity.

Participants develop:

• Stability in daily living
   
• Improved personal responsibility
   
• Increased functional independence
   
• Confidence in managing life circumstances
   
• Reduced reliance on external supports over time
   

This workshop supports long-term independence and recovery progression.